#84 Jin Shin Jyutsu Guided Meditation to Realize the Lives We Want

Today, I share with you a guided Jin Shin Jyutsu meditation that I taught this morning via zoom. We start with a healing hold to release attachment to thoughts and to balance digestion. I guide you through a body scan to balance mind, body and spirit. The meditation then allows you to take a birds-eye look at the life you're currently committed to. Not what's important to you, but rather the habits and way in which you're currently living, in a non-judgment way. As you go deeper into the meditation you get to see your life and yourself from a place of wholeness and strength. You get to envision and step into the real you. Your truth. This is my gift to you. Enjoy. If you'd like to join live, you can sign-up at https://suzanneabarron.com/  In doing so, you'll receive a short newsletter from me every Sunday which will include zoom log in details, a question to help shift you out of limited thinking and that week's suggested Jin Shin Jyutsu hold. Be well. And until next time. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.