84 Kate

“Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.” - Leonardo da Vinci In this episode, we interview Namastream client, Kate Case. At the intersection of Eastern wisdom and Western science, Kate's body of work combines twenty years of experience as a professional yoga therapist, yoga teacher, Thai massage therapist, Eastern medicine (Chinese medicine and Ayurveda) practitioner, women’s wellness leader, women’s moon circle facilitator, and eastern energy anatomy expert. Kate is a Nature-based Yogini, Moon Maven, Ritual Queen, Anatomy Geek, and Hormone Whisperer specializing in women's health, cycles, rhythms, body wisdom, and soulful integration. You can learn more about Kate’s company, SHE Collective (the “SHE” stands for soulful, holistic, and embodied) here and her Ritual Box subscription here.  Connect with Kate: www.shecollective.ca / www.ritualbox.ca / Instagram Other Mentions: The Great Work of Your Life by Stephen Cope Joy: Red Hot and Holy: A Heretic's Love Story, NatureHustle: High Speed Internet, Journal