#84 – Low Energy, High Irritability: Hibernation Season

Episode Notes Themes: seasonal affective disorder, seasonal depression, anxiety, holiday grief "Hibernation season," as I affectionately call it, is the time of year where the holidays, time change, and seasonal transition bring a collective wave of...low energy. You may be noticing it already - but what do we do about it? How does it impact your relationship? Let's figure it out together. What Can You Do? Want Support? Consider short-term therapy to get through the holidays. Schedule a consult here: calendly.com/sadeferrier Enjoying the podcast? You can show some love by leaving a rating/review in your podcast app or subscribing to patreon (https://www.patreon.com/sadejovanne) to support the behind-the-scenes of making this podcast possible

Episode metadata supplied by the publisher feed · Published Nov 21, 2023

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#84 – Low Energy, High Irritability: Hibernation Season

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