84 - マインドフルネス

from Uno To Sano 週末国際電話 Hosted by Uno To Sano

マインドフルネス、最近日本でも聞くようになりましたが、様々なベネフィットがあるのはご存知でしょうか？一番最初に思い浮かぶ言葉というのは、メディテーション（瞑想）だと思いますがマインドフルネスの本当の意味とはなんなのか？自分の生活に取り入れることで、自分自身にどう影響を与えるのか、ということについて触れています。反響があったエピソード75「心の健康~Mental Health Awareness Month~」とはまた違う、毎日私たちが試せるプラクティスを紹介しているので是非一緒に参加しましょう〜 Uno To Sanoのメンターシッププログラム、次のセメスターの募集も行っています。ウェブサイトより募集を行っています。 YOUR NEXT 5YEAR PROJECT https://unotosano.com/mentorship/ ----------------------------------------- ニックネームでメッセージを送る https://forms.gle/aTqqbPTsJ9va6VRB6 LINE公式アカウントに登録をしてお知らせ配信を受け取る https://lin.ee/gSzHQtG 質問等はメールで受け付けて居ます！ [email protected] Website https://unotosano.com/ Blog https://unotosano.com/blog Instagram https://www.instagram.com/_unotosano_/ Facebook https://www.facebook.com/UnoToSano/ Twitter https://twitter.com/unotosano

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84 - マインドフルネス

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This episode is 31 minutes long.

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This episode was published on August 7, 2020.

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