#84 Mastering Hill Running: Tips for Better Uphill and Downhill Performance

Join Lucia and the Marathon Mates as they dive into the love-hate relationship with running hills. In this episode, they share top tips and techniques to improve your uphill and downhill running skills. Whether you're a beginner or seasoned runner, these insights will help you conquer any incline with confidence. hill running, running tips, Marathon Mates, uphill running, downhill running, running techniques, Lucia, The Flying Runr, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Marathon Mates and Running Hills 00:05:31 - Weekly Training Strategies and Listener Questions 00:10:49 - Running Goals and Achievements for January 00:16:02 - Upcoming Marathons and Australian Runners 00:21:14 - Eliud Kipchoge's Focus on London Marathon 00:25:58 - Boston Marathon and Helen Obiri's Preparation 00:31:07 - Tips for Running Downhill Safely and Effectively 00:36:08 - Techniques for Running Uphill with Confidence 00:41:01 - Incorporating Hill Training into Your Routine 00:46:04 - Consistency and Practice in Hill Running ———————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: [email protected]  —————————————————————————- #runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners #runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon