84 Nathalie Himmelrich | Understanding the Difference Between Grief and Depression

Send us Fan MailHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About this week’s episodeWelcome to today's episode of our podcast. Inspired by a clip I saw on Instagram where Elizabeth Gilbert speaks about the two distinctly different experiences, I feel it’s important to say a bit more.  We’re going to dive into understanding the intricacies of emotional health, specifically focusing on the differences between grief and depression. These are often conflated, but they are distinct experiences that require different approaches for effective support and management. I’ve personally wrestled with both grief and depression at different stages of my life. My journey through these challenging emotional landscapes taught me a lot, and I hope to share some of that insight with you today.Resources mentioned in this episodeEpisode 40: Trauma and Its Impact on the Nervous SystemSupport the show💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review.Stay Connected🌐 Visit nathaliehimmelrich.com💌 Subscribe to the newsletter for resources and updates🎧 Never miss an episode—follow the podcast!💛 Socials   Instagram   FacebookFind Support Resources 💜 For Grievers – Resourceshttps://nathaliehimmelrich.com/grief-trauma-support/💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources-hub/