84. Navigating a Higher Needs Nervous System with Christie Uipi

Grace is joined by therapist Christie Uipi, LCSW, founder of the Better Mind Center, to explore what it means to have a higher needs or sensitive nervous system. Christie shares her personal healing journey, how chronic symptoms often stem from learned neural pathways, and why sensitivity isn’t something to fix—but to understand and support.They discuss how to know the difference between a limit and a growth edge, the pitfalls of perfectionism in healing, and how building a life around your nervous system’s true needs can actually bring more joy, not less.Takeaways:Nervous system sensitivity is real—and workableNot all limits are bad; some are containers for thrivingSelf-care isn’t weakness, it’s strategyYou don’t have to be “exceptional” to be at peaceHealing often means doing less, not moreConnect with ChristieInstagramThe Better Mind CenterHow to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website