84.Optimal Health:Avoid the Holiday Pitfall : Realistic Wellness, Functional Movement, Flexible Life

3 Discoveries from this episode: -Holiday Health Tips: Dr. Laura Kummerle shares practical strategies for maintaining balance during the holiday season. Learn how to manage changes in routines, nutrition, and exercise without falling into the "all or nothing" trap. -Navigating Toxins in Food: Discover healthier alternatives to common food products laden with synthetic chemicals. We recommend brands like Cascadian Farm for cereals, Simply Gum for gum, and Tattooed Chef for frozen pizzas. -Active Family Fun: Get creative with family activities that promote movement. From immersive games like candy cane squats to outdoor adventures like hiking and nature walks, Dr. Laura offers fantastic ideas to stay active together. Guest: Dr. Laura Kummerle Deep Dive: Improve Mobility Toxin Tamer: BHA & BHT Medical Myth Busted: One Dose Fits All 👉 Ready to get healthy, stay curious, and adopt new wellness practices? Check out the full episode now! Be sure to visit us at TheDiscoveryDoc.com and join our mailing list for exclusive health picks and swaps! #Podcast #WellnessTips #FunctionalMedicine #HealthyLifestyle #HolidayHealth #ActiveLiving #TheDiscoveryDoc #HealthMyths #ToxinFreeLiving Dr. Laura's app: https://paradigmofperfection.com/app/ Website: paradigmofperfection.com Instagram: @paradigmofperfection TikTok: @paradigmofperfection YouTube: Paradigm of Perfection Email: [email protected] Core control YouTube video discussed in the episode: https://youtu.be/Ib-0nFScUT0 Freebie: core vacuums video: https://witty-experimenter-7856.ck.page/vacuums Grab Dr. CeCe's guides for - The Ultimate Pregnancy & Postpartum Guide -A Holistic Guide To Avoiding Cholestasis in Pregnancy -The Home Birth Checklist -Navigating Mastitis Naturally -A Holistic Guide to Postpartum Hair Loss 👉🏼https://thediscoverydoc.com/resources 🔗 Website: https://www.thediscoverydoc.com 📱 Social Media: IG: https://www.instagram.com/thediscoverydoc/ FB: https://www.facebook.com/TheDiscoveryDoc TT: https://www.tiktok.com/@thediscoverydoc Discover Even More: https://thediscoverydoc.com/tdd-links