84. Perfectionism & anxiety w/ Dr Clarissa Ong, Postdoctoral Associate at the Centre for Anxiety & Related Disorders at Boston University

Brene Brown tells us that perfectionism is not the same as striving to be your best, healthy achievement and growth. Though some view it as a positive trait it’s actually debilitating in two main ways; an insatiable drive to meet unrealistic standards often spending way too long on unnecessary detail and prioritising the end product over the learning process, or feeling so pressured to achieve an unreachable standard that procrastination sets in and nothing gets done. In this episode Dr Clarissa Ong explains the double edged sword of perfectionism, the costs of rigidity over flexibility and what we can all do to operate differently, or support young people to let perfectionism go.Dr Clarissa OngThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.