84. Postparto y entrenamiento

Hace dos episodios hablábamos de la importancia y los beneficios del entrenamiento durante el embarazo, y hoy toca hacerlo del postparto. Cuánto dura el postparto, qué fases deberías seguir para tener una vuelta al entrenamiento segura, qué tipo de ejercicios serían los más recomendados, y los beneficios asociados al volver a entrenar durante esta etapa de tu vida, son algunas de las cosas que aprenderás en los próximos 15 minutos. Puedes contratar mis servicios en www.frecuenciafitness.com Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Con la producción de Iván Patxi - https://www.ivanpatxi.es

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How long is this episode of Frecuencia Fitness?

This episode is 17 minutes long.

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This episode was published on June 16, 2021.

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