#84 Recovery Basics and Principles for In-Season Athletes and Guys Who Train HARD

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Finally, we get to wrap up the Basics and Principles Series (or do we?!).In this episode, TJ and Big Nick run through the basics of recovery, this does not mean just foam rollers, vibrating foam rollers, lacrosse balls, buffers, myofascial release, ice baths, cold showers and recovery pants.This is talking about the recovery needs and purposes in-season and out of season, why you might NOT want to fully recover, when to use recovery sessions and how you might do this all.The principles:1. Training Volume2. Peaking / Performance Requirements3. Stimulus, Recovery, Adaptation4. Injury Rehab / PreventionHope you enjoy!!Support the show

What this episode covers

Finally, we get to wrap up the Basics and Principles Series (or do we?!). In this episode, TJ and Big Nick run through the basics of recovery, this does not mean just foam rollers, vibrating foam rollers, lacrosse balls, buffers, myofascial release, ice baths, cold showers and recovery pants. This is talking about the recovery needs and purposes in-season and out of season, why you might NOT want to fully recover, when to use recovery sessions and how you might do this all. The principles: 1...

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#84 Recovery Basics and Principles for In-Season Athletes and Guys Who Train HARD

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This episode is 42 minutes long.

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This episode was published on October 30, 2018.

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