84| Safe Strength Training: 2 Truths About Weight Lifting And Injury

Are you hesitant about strength training because you’re worried it’s unsafe? Think again! In this episode, I’m busting common myths and sharing why strength training can actually be a safe and effective way to lose weight. From the right form to smart progressions, I’ll show you how to lift confidently and avoid injury. I’m also diving into why NOT strength training could be even riskier, especially as we age.  Listen now, and get the confidence to start strength training today! -Rachel   Check out my new program, Fit Lifestyle In a Box for a way to create a new, healthy lifestyle this year!