#84 Selvkontrol

from Detox Din Hjerne · host Morten Elsøe & Anne Gaardmand

Mange af os føler, at vi mangler selvkontrol – særligt sidst på dagen, hvor sofaen, telefonen og snackskabet pludselig trækker mere, end de gjorde tidligere. Men handler det virkelig om manglende viljestyrke? Det er temaet for dette afsnit, hvor vi dykker ned i, hvad selvkontrol egentlig er, hvad der i virkeligheden er forklaringen, når vi ikke kan "tage os sammen" eller modstå fristelser og ikke mindst: hvad du – helt konkret – kan gøre, i stedet for at vente på at du får "mere rygrad". Show notes på detoxdinhjerne.dk

Episode metadata supplied by the publisher feed · Published May 1, 2026

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#84 Selvkontrol

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