(#84) Somatic Breathwork as a Portal: Reconnect with Your Body, Calm Your Mind & Access Inner Wisdom

If you’ve ever wondered how to feel more grounded, clear, and connected to your intuition - this episode is your invitation!In this episode, Rae shares her personal journey with breathwork - from a transformative trip to Vermont to how it now weaves through her work as a somatic therapist, somatic coach, and breathwork facilitator. You'll walk away with a deeper understanding of how to integrate breathwork into your daily life and why this practice is a powerful portal for nervous system healing, emotional release, and returning to your truest self.In this episode, you'll learn:🌬️ What breathwork is and how it works on a somatic level 🌬️ Rae’s trauma-informed approach to integrative and meditative breath practices 🌬️ How breathwork supports nervous system regulation, emotional release, and creative flow 🌬️ Real-life ways to use breathwork as an anchor in daily life, in guided sessions, as self-practice, or in community 🌬️ How breathwork helps you quiet the inner critic and hear your intuition again 🌬️ Why breathwork builds your “regulation muscle” and expands your window of toleranceWhether you're new to breathwork or deepening your practice, this episode is a loving reminder: you always have your breath.🌿 Ready to experience the power of breathwork in your own body? Book a 1:1 Integrative Breathwork Session with Rae to shift energy, calm your nervous system, and return to clarity.Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.