#84. Stop Eating Healthy- Start Eating Right

In this episode, Mike discusses the concept of 'eating right' as opposed to 'eating healthy' and how it can positively impact energy levels and overall well-being.This concept emphasises the importance of understanding individual nutritional needs and making sustainable dietary choices.The Real Rejuvenation program is introduced as a framework for achieving long-term vitality through personalised nutrition and lifestyle practices.TakeawaysEating right for energyPrioritize protein at every mealChapters:00:00 Introduction and Podcast Overview06:46 Eating Right for EnergyEmail address: [email protected]://www.hendricksholisticfitness.com/https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1