EPISODE · Apr 4, 2025 · 55 MIN
84.速簡無油香煎鮭魚單鍋餐
from YesKno時間 · host Kno Tsao
士別三日，雪恥 ykt 14. 為什麼烹飪不是不可能? 之豌豆炒冬粉一煎魚一菜，星期一簡晚餐：單鍋到底30分鐘完成之香煎無油鮭魚餐自煮或廚藝一般沒在怕-挑好食材，新鮮烹調鍋子夠熱才下油下菜：水珠快跑，游絲浮現、熱輻射檢測鮭魚熟度測試：奶油刀 vs. 筷子Yes 無私分享煎魚秘訣：抹鹽下鍋前靜置3-5 minDeglazing, 食材大小，顏色：熱傳導/加熱 面積與體積順手整理，平行清理 碗盤、流理台、瓦斯爐、排油煙機花絮：在家裡 by 家家 (JiaJia)[Shownotes](https://chtsao.gitlab.io/pmod/posts/ykt.084.salmon/) --Hosting provided by SoundOn
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84.速簡無油香煎鮭魚單鍋餐
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