#84 - The Cravings Code: What is it, Who is it for And All the Juicy Details

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Send me a Direct Message   Description The Cravings Code is a 6-week 1:1 coaching small pod program which starts on Monday September 25th and is dedicated to helping you reduce cravings, hunger & overeating by up to 70% while priming your metabolism & mindset to naturally eat less & sustainably lose weight. Take a listen to this episode to learn if this is right for you, what the program entails and how to enroll! Doors close Sunday September 24th at 9pm EST!   Timestamps (00:00:00) - Intro (00:00:53) - What is The Cravings Code? (00:01:37) - Who it’s for (00:03:57) - Why Laura created the program (00:4:39)- Band-aid Cravings Strategies  (00:05:59) - Cravings are more complex and are caused by more than we realize (00:07:24) - The #Satisfull Nutrition Approach (00:08:06) - What will you learn? (00:08:17) - Results from clients! (00:09:37) - How #Satisfull Nutrition strategies work (00:12:00) - How it works (00:12:49) - The goal of The Cravings Code (00:13:41) - The framework, curriculum & structure (00:14:03) - 1st avenue of support, Live Calls (00:14:37) - 2nd avenue of support, WhatsApp chat (00:15:14) - 3rd avenue of support, Lifetime access (00:15:51) - Over $3,399 in value! (00:16:23) - Super value: It works within your busy life! (00:17:32) - Code 6 Curriculum (00:18:43) - 1st pillar - Consistently Satisfull. (00:19:26) - 2nd pillar - Cornerstone habits (00:19:52) - Crave and Go & Sip Slow (00:20:09) - 80/20 Continuum (00:20:35) - Correct Sleep & Stress (00:21:07) - C.H.E.S.S. Exercise (00:21:41) - Final Thoughts, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com