84. The Exact Steps To Lose 20 Pounds This Year episode artwork

EPISODE · May 17, 2023 · 47 MIN

84. The Exact Steps To Lose 20 Pounds This Year

from Reclaim Your Plate · host Samantha Lee

Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam

Episode metadata supplied by the publisher feed · Published May 17, 2023

Embed this episode

NOW PLAYING

84. The Exact Steps To Lose 20 Pounds This Year

0:00 47:06

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Reclaim Your Plate?

This episode is 47 minutes long.

When was this Reclaim Your Plate episode published?

This episode was published on May 17, 2023.

Can I download this Reclaim Your Plate episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!