84. The Girls That Understand... (Wellness Edition)

Have you seen the trend circling around on social media called, "The girls that understand..." and then list a bunch of wellness activities? This trend piqued my interest because of the way it exemplifies the exclusionary nature of the wellness field currently. The unintentional messages sent through this type of content is fascinating and I can't wait to dive into it with you.   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests   Credit: Research assistance by Sophie van Leeuwen    Mentioned: The 10k Steps Goal is Made Up - Podcast Episode