84:The Space Between: Finding Community in the Sandwich Generation with Dr. Krystal Sodaitis

Find the full transcript and bonus resources for physician moms at inspiredmommds.com/84.What if the time you’re spending caring for everyone else – your patients, your kids, your parents – isn’t lost time at all, it’s just a different kind of calling?In Episode 76, I began this conversation about the sandwich generation moms and today I have a special guest, Dr. Krystal Sodaitis, to continue that journey by finding community in the sandwich generation. She is a physician leader, certified coach, and author of a book on this very topic. Together, we talk about what it’s really like to be both doctor and daughter, how perfectionism shows up when you’re stretched thin, and how a little vulnerability can open the door to connection.Dr. Sodaitis shares a gentle reminder we all need, a permission slip to pause. And she shows us that community often begins with one honest moment of “me too.”Stay with us. This conversation might just help you feel a little less alone.Text me your thoughts on the episode!Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at HomeThis podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.  __________I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.