84 - The Type A gals guide to getting through performance setbacks

Have you ever gone through rough periods of training before you feel like you’re not making the progress you anticipated? But do you also know that you expect perfection and are the biggest b*tch to yourself if you fall short in even the slightest way?    In this episode I talk you through exactly how you can go about deciphering what’s helpful and whats not with the overall intention (as always) to help you make the most progress that you can and for the long term.   Maybe it’s unexpected pregnancy, injury or just plain old comparing yourself to your friends, this framework will help bring you back down to earth and expand your definition of progression. For more from Aimee   Online coaching with Aimee DM Aimee on Instagram