#84: Tom Cronin: The Power and Benefits of Meditation – Your Dream Life Podcast

As someone who loves meditating and truly believes in the power of daily meditation, I was so excited to speak with this episodes's inspiring guest. Tom Cronin is an incredible coach, meditation teacher, author, speaker and co-creator of The Portal movie and book – and is leading a global movement to inspire one billion people to meditate daily!Tom was a finance broker for most of his life and had very little idea what his purpose or calling was. He was stressed, anxious, depressed, suffering panic attacks and severe insomnia. At just 29, he reached breaking point and was admitted to hospital and diagnosed with a nervous breakdown.It was during this dark time that Tom discovered meditation and began his journey into Eastern philosophy, eventually changing his life’s direction completely, becoming a meditation teacher and transformation coach with a passion for helping others discover the magic of meditation.This episode is such a beautiful one where you will not only hear all about Tom’s journey, learnings and wisdom, but will also discover:How Tom first discovered a meditation practice that resonated with him, and was able to change the direction of his lifeThe purpose and practice of Transcendental meditation (or TM)The affects you may feel when you begin to meditateThe benefits of beginning a daily meditation practiceThe importance of learning to meditate correctly, whether through a teacher or via an online tutorial or appThe benefits of embracing stillness when our lives are getting a little too overwhelming or busyHow creative ideas and solutions can often come from meditation and quietnessThe incredible positive effects of meditation on our physical and emotional selvesThe negative effects our increasingly over-stimulated lives are having on our creativity and ability to generate new ideasThe relationship between meditation and the law of attraction, and so much more!If you love this episode, don’t forget to subscribe for plenty more inspiration! And please tell us what you thought by leaving us a review! And please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers"I loved speaking with Tom and hearing his story of how mediation and mindfulness has truly changed his life, as well as the benefits of embracing it in our everyday lives. I can personally say that meditation has helped me find stillness and quiet even during some of the most difficult times in my life.""Our lives have become so full and mediation is a wonderful way to take a small break from it each day and reset.Being more mindful each day, taking in our surroundings and connecting with our emotions is something we should all do more of."  SHOW NOTES:Tom Cronin: https://www.tomcronin.com/The Portal: https://entertheportal.com/Emmanuel's Book: A Manual for Living Comfortably in the Cosmos, Pat Rodegast (Compiler ), Judith Stanton (Compiler): https://www.goodreads.com/book/show/545265.Emmanuel_s_Book RESOURCES:Learn about my collaboration with Mindful In May to create a wonderful Mindful Journal here…Read my Blog article -> 7 Simple Mindfulness Practices For Your Daily LifeView our Dream Life Mindful Journal collection here…Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeDownload my ‘Letter to Your Future Self’ format here…Buy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonLearn more about my Personal Growth Club - GROW here.Learn more about my Habit Club here.Shop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide  My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.