84. Unmasking the I'm Not Working Hard Enough to Lose Weight Belief

Clients often tell me they think everyone needs the work we’ve done together. Yet many of their friends or family believe they just aren’t working hard enough. It’s a common misconception when you know you reward yourself too much with food or don’t get to the gym enough. Yet it’s untrue. In today’s episode, I’llIn today’s episode, I’ll share:1. Why it’s so hard to stop believing you're just not working hard enough on your body and yet you must if you don’t want to miss out on what’s possible for you2. Why addressing your emotions are essential to revolutionary body freedom yet get dismissed in our body conversations and how you can make them part of your plan 3. 2 key questions to start working smart, not hard, for more agency and results with your body and food3. 2 key questions to start working smart, not hard, for more agency and results with your body and foodTruce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.