84. Weight-Neutral Strength Coaching w/Mark Breedon

from Help Me Understand · host JK McLeod

On today's episode, JK has a conversation with Mark Breedon.  Mark is a weight neutral strength coach for women.  Mark wants to remove the focus on weight loss and aesthetics, and instead train to become stronger and live healthier, happier lives.  Mark's mission is to have you focus on what your body can do, as opposted to what it is "supposed to" look like.  --- To connect with Mark, find him on the following platforms: Instagram https://www.instagram.com/training.strong.women/ Tik Tok https://www.tiktok.com/@training.strong.women?is_from_webapp=1&sender_device=pc Podcast: The Badass Lifter Podcast https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694 https://www.youtube.com/@badasslifterpodcast --- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

What this episode covers

On today's episode, JK has a conversation with Mark Breedon. Mark is a weight neutral strength coach for women. Mark wants to remove the focus on weight loss and aesthetics, and instead train to become stronger and live healthier, happier lives. Mark's mission is to have you focus on what your body can do, as opposted to what it is "supposed to" look like. --- To connect with Mark, find him on the following platforms: Instagram https://www.instagram.com/training.strong.women/ Tik Tok https://www.tiktok.com/@training.strong.women?is_from_webapp=1&sender_device=pc Podcast: The Badass Lifter Podcast https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694 https://www.youtube.com/@badasslifterpodcast --- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

NOW PLAYING

84. Weight-Neutral Strength Coaching w/Mark Breedon

0:00 1:11:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The Field 38 Glory to God!

Mar 3, 2026 ·44m

The Field 37 Weakened Christianity

Feb 21, 2026 ·30m

The Field 36 The Conversation Continues

Dec 17, 2025 ·30m

The Field 35 Conversation between a Monk and Layman

Dec 11, 2025 ·26m

The Field 34 The Cup of Christ!

Dec 11, 2025 ·29m

Episode 31 Chapter 27 Rule for Laypeople

Dec 11, 2025 ·33m

Similar Podcasts

The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! The Lee Olsen Show Lee Olsen CJF I want to help you improve all areas of your life by 3 types of podcasts!👉Blood, Sweat & Blessings-Interviews of normal people that have achieved BIG things!👉Series!!! For Love of the Horse- Brad Jackman DVM & Lee Olsen CJF, how to help your horse!👉Business Tips- Proven Life Changing Business Strategies with Lee Olsen Accidental Accountant Regan Williams Hi, I'm Regan! I'm a CPA of 30+ years helping "accidental accountants" navigate tax & accounting issues with confidence! Here, we find solutions to common challenges bookkeepers, accountants and CPAs face. Don't see an answer to your question? Then ask! I'm here to help people like you. The Field Priest Methodius Chwastek The Field is a place of cultivation and of battle. In the Church, we learn to cultivate a life pleasing to God. This life is shaped in the spiritual battle. This series examines, chapter by chapter, the Christian classic The Field, by Saint Ignatius Brianchaninov. Please join me as I explain this great work in terms the modern Orthodox Christian can understand.

Frequently Asked Questions

How long is this episode of Help Me Understand?

This episode is 1 hour and 11 minutes long.

When was this Help Me Understand episode published?

This episode was published on March 14, 2023.

What is this episode about?

Can I download this Help Me Understand episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!