84. Weight-Neutral Strength Coaching w/Mark Breedon

On today's episode, JK has a conversation with Mark Breedon.  Mark is a weight neutral strength coach for women.  Mark wants to remove the focus on weight loss and aesthetics, and instead train to become stronger and live healthier, happier lives.  Mark's mission is to have you focus on what your body can do, as opposted to what it is "supposed to" look like.  --- To connect with Mark, find him on the following platforms: Instagram https://www.instagram.com/training.strong.women/ Tik Tok https://www.tiktok.com/@training.strong.women?is_from_webapp=1&sender_device=pc Podcast: The Badass Lifter Podcast https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694 https://www.youtube.com/@badasslifterpodcast --- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast