#84 - What discipline really means, combating performance anxiety, hitting protein targets, Vo2 max test for firefighters, training on panamas, & more

Another Q&A! Shoot me a question if you want me to break it down!Grab your Individual Tactical Readiness Blueprint here Here are the topics we covered today:What discipline really meansFueling with whole foods / hitting protein targetsPre-run hydration & fuelingCombating performance anxietyTraining on shift (panamas)Should you cut calories if you go over?Avoiding snacking & eating out without derailingBest way to cut caffeine and nicotineShould you train in a tired state to build discipline?Daily or weekly weigh-ins?Breaking training into smaller windows / 2-a-daysImproving VO2 max for a specific test (firefighter)If you liked this style of podcast, don't forget to leave a review!Let's connect:Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)The Endurance Crucible - Learn how the elite endure when others quitRun with Staying Power - Free 8-Week Running base builderUniform Strong -  Carry. Endure. Lift. Recover. - Stop Gambling With Your ReadinessFree Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders