84: What to know on Vitamin D and a Key Collaborator K2. Plus, Optimal Levels, Who's Most at Risk, Potential Toxicity and more!

Vitamin D deficiency is very common in the US. It's estimated that approximately 42% of adults and about 50% of children aged one to five are affected. While it is a fat-soluble vitamin, it’s actually a hormone in how it functions. But what does that mean? In this episode, I'll share with you what I learned about vitamin d, optimal levels, tests to get and who is most likely to get it. We go through healthy levels of sun exposure, some tips on supplementation and much more! I do hope you will tune in and if you're interested in getting any of the supplements mentioned, consider shopping small from our store at the links below. Vitamin D/K2: https://ngvitamins.com/product/vegan-vitamin-d3-k2-drops/Magnesium: https://ngvitamins.com/product/mega-magnesium/Zinc: https://ngvitamins.com/product/zinc-mineral-immune-health-liquid-concentrate-16-oz/ Send us Fan Mail Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042  Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 Support the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.