EPISODE · May 5, 2026 · 27 MIN
84: Why You Need More Muscle ASAP
from The Holvey Hour · host Dylan Holvey
Strength training has gotten plenty of love and attention recently. Which is amazing. But not enough people are diving into the nitty gritty of WHY muscle is so important for health and longevity. Hope this episode gives you a new perspective on the power of muscle and strength!
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84: Why You Need More Muscle ASAP
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