84: Why You're Not Losing Body Fat

I like to think of fat loss, (if you legitimately have fat to lose), as the natural consequence of taking care of your health. It's not the goal: it's the side effect. And while you may be doing 'everything right', your body still may not be shedding fat. And that does not mean you're unsuccessful, or that you are not improving your health, or that you won't eventually lose fat. As frustrating as it can be, know that your body never tries to work against you. For you, fat loss may be the top priority. But for your body, it's not. Your body is hardwired to help you survive, and your body's desire to survive and your mind's desire to slim down may not always jive. Fortunately, there are things you can do to help. In this podcast you'll learn a few less common factors what impact your body's ability to lose fat. My goal is to give you a brief overview so that if any of the reasons resonate with you, you can further explore your own health and fitness program and make adjustments if necessary.