84: You Are Not Too Sensitive, You Are Perfect- Maggie Gardner RN, BSN, HWNC-BC, CH-C

"In the Nurse coaching certificate course, we definitely learned about mindfulness. And you know, that sounds maybe trivial to somebody who's not familiar with Nurse coaching. Sure, we know mindfulness is research fact and very effective, but it just goes so much deeper than that.You know, we don't often as Nurses, allow ourselves enough time, time with our patients, time with ourselves, time to breathe, time to drink water, to take a rest, so allowing time and space to transpire, to let our bodies catch up with ourselves, to really hear what our patients are saying, you know, or what they're not saying.Time is... I really think mindfulness and time are so connected that we can be mindful, intentionally mindful, if we allow ourselves more time. So that is a big one. You know, I think that's a big one in this busy healthcare space, allowing more time or creating a way to allow for more of that." ~Maggie Gardner RN, BSN, HWNC-BC, CH-CAh Ha MomentsAs Nurses, we can do things to numb our emotional experiences- social media, alcohol, drugs, ignoring the things we experience - this is not serving you, it never has- maybe there is another way...There are so many pathways you can choose to take in your professional and personal life- go in the direction that lights you up- that is the best way to go- even if it's scaryYour sensitive heart is exactly what is needed to shift the way the healthcare system is being run!  You are exactly where you need to be, right now. Continue to show up- we need you- exactly as you areLinks and ResourcesIntegrative Nurse Coaches in ACTION! podcastIntegrative Nurse Coach Certificate Program Functional Medicine for Nurses Program Hypnosis for Nurses Certificate CourseRadical Freedom: Let Go Of Who You Were and Set Your Creative Soul FreeFree copy of Radical FreedomBody Mind Align websiteMaggie's FacebookMaggie's InstagramIntegrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening.  We LOVE Nurses!Please leave us a 5 star rating and a positive comment about an episode you love!Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedInLearn more about our programs at the Integrative Nurse Coach AcademySchedule a free call with one of our awesome admissions specialists here>> and get your questions answered!Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).