#840: Kim Vopni - Fix Your Pelvic Floor Safely & Effectively

Liz & Becca sit down with Kim Vopni—also known as The Vagina Coach—to bust open the myths around postpartum recovery, pelvic floor dysfunction, and the “bounce back” lie. Kim shares real strategies for rebuilding strength, confidence, and vitality in your 30s, 40s, and beyond. Whether you’re dealing with leaks, core weakness, or hormonal chaos, this episode will show you it’s not too late—and you’re not broken. It’s time to reconnect with your body and feel strong again. Connect with The Vagina Coach: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ |⁠ ⁠⁠⁠Web⁠⁠⁠⁠ | ⁠⁠Youtube⁠⁠ | BuffMuff *** FitMom Own It! Summit Live Tickets *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠ Our favorite nontoxic skincare is ⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠⁠⁠⁠Work With Us⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 🔗 Becca on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 🇺🇸 ⁠⁠⁠⁠Join FITMOM™️society⁠⁠⁠⁠ ▶️ Watch the podcast on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ *** SAY THANKS 💟 ⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠ ✳️ ⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠ *** Produced by 📣 ⁠⁠⁠⁠brandhard