840 - What is the BEST Exercise for Brain Health?

A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your brain.  Tune in to hear the exercises backed by science to help boost your brain power.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/32317627/ https://pubmed.ncbi.nlm.nih.gov/36810321/#:~:text=Conclusions%3A%20Being%20physically%20active%20at,physical%20activity%20was%20most%20optimal. https://pubmed.ncbi.nlm.nih.gov/18635643/ https://pubmed.ncbi.nlm.nih.gov/21282661/ https://pubmed.ncbi.nlm.nih.gov/28716635/#:~:text=Results%3A%20Hippocampus%20volume%20was%20significantly,%2C%20agility%2C%20and%20dynamic%20balance. https://pubmed.ncbi.nlm.nih.gov/36937673/ https://pubmed.ncbi.nlm.nih.gov/35153701/ https://pubmed.ncbi.nlm.nih.gov/34417978/ https://sci-hub.ru/10.1016/j.scispo.2019.02.001 https://pubmed.ncbi.nlm.nih.gov/36796860/   Other Sources Huberman Lab: https://www.youtube.com/watch?v=f1QrZlfOTWE    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:58 Physical activity & cognitive impact 08:13 What type of exercise is best?  10:39 How do we load exercise appropriately?  12:03 The protocol  14:06 Signs & symptoms of overtraining   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.