#843 – Intensity vs. Aerobic

from Crushing Iron Triathlon Podcast · host Mike Tarrolly

Support the podcast by getting some awesome C26 Gear! Thank you for listening. The argument for a weekend of RPE. Topics: Taking it outside to the streets 25 yards vs. 50 meters Watt Ranges Intensity vs. Aerobic Different ways to fill stress buckets Understanding ranges Specific watts Things we can't know as a coach The spirit of the workout ERG mode How to use feel with analytics When your Zone 3 is different day to day Elements matter Duration and effort rule What's the intent? Don't be rigid Negative split mentality for the win Mike Tarrolly - [email protected] Robbie Bruce - [email protected]

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This episode was published on April 3, 2025.

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