845: How to Deal with Anxious Expectations

In today's episode, Gina shares strategies for how to deal with anxious expectations. Of particular interest in this episode are the powerful journal exercises that can help turn your expectations into a force of great positivity in your life. Use the power of your expectations to steer yourself towards the good things in life and watch how you expand the overall positivity and abundance available to you.NedBecome the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout.BetterHelpBetter Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acpFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:All negativity is an illusion created by the limited mind to protect and defend itself.– Ambika Wauters Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.