845: Podcast IA - El cambio silencioso del pilates: de la postura al manejo del estrés

from Podcast IA de Infobae · host Infobae

Investigaciones recientes vinculan esta práctica con mejoras en estabilidad corporal, amplitud articular, resistencia y calma psicológica, además de alivio de molestias en la zona baja de la espalda y avances en coordinación motora.

Episode metadata supplied by the publisher feed · Published Jun 29, 2026

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845: Podcast IA - El cambio silencioso del pilates: de la postura al manejo del estrés

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