847 - All Things Body Composition with Dr. Brandon Roberts

In this episode we bring on our Chief Science Officer, Dr. Brandon Roberts, and dive into some hot topics from the evidence based community! We start by discussing "Stretch-Mediated Hypertrophy", which includes the debate between a full range of motion vs. a partial range of motion, the importance of the stretch phase in any range with any exercise, inter-set stretching, and how to implement stretch based movements into your training program for better muscle growth results. Then we cover ultra-high protein diets, specifically pertaining to their influence on body recomposition and muscle maintenance during aggressive fat loss phases. Which carries us into our final topic of lean bulking, where we break down the proper amount of calories to consume above maintenance, how quickly you should be gaining weight when building muscle, and how this changes depending on gender, training experience, and more… Make sure to help us grow this podcast by taking a screenshot on your phone and tagging us and someone you know that you think should listen! —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – [email protected] Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…