EPISODE · Jun 16, 2026 · 15 MIN
85. 3 Mom Posture Pitfalls Causing Neck, Back & Hip Pain
from Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function · host Amanda Rabin
Most moms don’t develop posture problems from sitting at a desk all day. They develop them from how they move, lift, hold, and carry kids all day long. In this episode, I break down the 3 most common mom posture habits I see that lead to neck pain, back pain, hip tightness, and that “always sore” feeling. In this episode we talk about 1. The Mom Lean (standing on one hip) Standing with all your weight shifted onto one side while holding kids, cooking, or multitasking. 2. The Baby Carry Back Bend (front carrying posture) Holding a baby or toddler in front often leads to leaning back and pushing the hips forward. 3. The Feeding & Snuggle Slouch (rounded shoulders) Feeding, bottle holding, contact naps, and scrolling while holding a baby all encourage a rounded upper body posture. Key takeaway🤍 Posture isn’t just sitting at a desk—it’s the small positions you repeat all day as a mom. The goal isn’t perfect posture. The goal is reducing repeated strain by changing the patterns that show up the most. Related episodes: Episode 72: Tech Neck for Moms- Why Your Neck Always Hurts (and how to fix it) Episode 80: The Real Reason Your Pain Keeps Coming Back (Even After You Fix Your Posture) Episode 67: How Moms Can Lift, Bend & Carry Without Pain Episode 64: Pumping Without Pain: Posture, Support and Milk Flow Tips for Busy Moms 🤍 Connect With Me Book a free 20-minute discovery call to figure out your next best step. 👉 Book your call here Check out the website: 👉 amandarabincoach.co Follow me on Instagram for daily ergonomic tips and mom-life hacks: 👉 @dr.amanda_ergocoach 🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support. 👉 Join here Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering: 👉Download the ebook here Before you shop: some links are affiliate links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. These are the same mom-life and ergonomic tools I use and genuinely recommend to simplify your days and support your body. 🤍 👉shop recommendations here
What this episode covers
Most moms don’t develop posture problems from sitting at a desk all day. They develop them from how they move, lift, hold, and carry kids all day long. In this episode, I break down the 3 most common mom posture habits I see that lead to neck pain, back pain, hip tightness, and that “always sore” feeling. In this episode we talk about 1. The Mom Lean (standing on one hip) Standing with all your weight shifted onto one side while holding kids, cooking, or multitasking. 2. The Baby Carry Back Bend (front carrying posture) Holding a baby or toddler in front often leads to leaning back and pushing the hips forward. 3. The Feeding & Snuggle Slouch (rounded shoulders) Feeding, bottle holding, contact naps, and scrolling while holding a baby all encourage a rounded upper body posture. Key takeaway🤍 Posture isn’t just sitting at a desk—it’s the small positions you repeat all day as a mom. The goal isn’t perfect posture. The goal is reducing repeated strain by changing the patterns that show up the most. Related episodes: Episode 72: Tech Neck for Moms- Why Your Neck Always Hurts (and how to fix it) Episode 80: The Real Reason Your Pain Keeps Coming Back (Even After You Fix Your Posture) Episode 67: How Moms Can Lift, Bend & Carry Without Pain Episode 64: Pumping Without Pain: Posture, Support and Milk Flow Tips for Busy Moms 🤍 Connect With Me Book a free 20-minute discovery call to figure out your next best step. 👉 Book your call here Check out the website: 👉 amandarabincoach.co Follow me on Instagram for daily ergonomic tips and mom-life hacks: 👉 @dr.amanda_ergocoach 🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support. 👉 Join here Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering: 👉Download the ebook here Before you shop: some links are affiliate links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. These are the same mom-life and ergonomic tools I use and genuinely recommend to simplify your days and support your body. 🤍 👉shop recommendations here
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85. 3 Mom Posture Pitfalls Causing Neck, Back & Hip Pain
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