85. 3 Tools to Overcome Feelings of Unworthiness

When overcoming a pornography addiction, many men experience feelings of unworthiness or some version of feeling not good enough, failure, bad, or defective.  Very often, a wife will experience unworthiness and not feeling good enough as a result of her husband’s addiction. Overcoming feelings of unworthiness is such a critical part of the healing process for people because these painful emotions often lead to a relapse, which fuels more feelings of unworthiness. In this episode I deep dive into three specific strategies you can use to help change this negative belief so you can feel more confident, experience your value, feel good about yourself, and move forward without slips.  For therapy with Sam: Send an email here to get more information – [email protected] Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit Want access to a free course I created for my podcast listeners? 
Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.