85. 5 Points for Optimimal Health and Fitness with Chris Keroack, MD

Christopher Keroack, MD knows that peak health is necessary for peak performance in every athlete. His integrated and functional medicine approach to health involves all aspects of nutrition, fitness and behavior in order to reach optimal balance. Functional approaches to performance involving nutrition, metabolism, inflammation, detoxification and oxidation. In addition, approaches to optimize these pathways for peak health and performance Visit OctaneOnlineFitness to hear more about our growing online fitness community.