#85 - 7-Steps For Running Accountability Partners/Freezing Half Marathon/Vision Board Success

What does accountability mean? The definition states; the quality or state of being accountable especially: an obligation or willingness to accept responsibility or to account for one's actions. Why is it important to have or find a running accountability partner? Picture the scene; You just signed up for a marathon and you are at the starting line. Who is next to you? Your best friend, husband, wife, or another member of your family? Or are you alone? Wouldn’t it be great to run with someone to help you through those tough miles? Elite runners, please don’t answer this. That is a joke because even elite runners have accountability partners that they train with during the week. What makes a partner so special is that their presence and encouragement can push you further than you thought you could go. Having an accountability partner is a great strategy no matter what distance you are planning to run. In this week’s blog/podcast, I will discuss in detail what traits to look for in a partner. We will discuss 7-steps to a successful accountability relationship. As a BONUS, we bring on two amazing mothers that have been inseparable since joining our Run To The Best You Program to discuss why they are so good for each other. Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well. CALL TO ACTIONS: FREE Coaching Call & Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/ Run4Autism Virtual/Private 5k https://runsignup.com/Race/NJ/Galloway/Run4Autism PLEASE HELP US CONTINUE TO PROVIDE CONTENT: Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25 Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817 WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL: Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500 You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris