85: A novel way to reduce pain so you can sleep better with Dr. Alissa Wolfe

You can't sleep if you're in pain. And it's hard to reduce pain if you can't sleep. It can be a vicious cycle. In this episode, Dr. Alissa Wolfe, creator of The Chronic Pain Breakup Method, explains her unique approach to managing pain.  We talk about: how pain keeps you awake why it takes more than regulating the nervous system to stop pain how she uses neuroscience to help her clients with pain how sleep aids interfere with the healing process Find out more about Alissa and her program at https://www.alissawolfe.com/.  https://www.instagram.com/paincrusader/ https://www.tiktok.com/@paincrusader https://www.alissawolfe.com/podcasts/the-chronic-pain-breakup Pain and sleep issues can both be caused by inflammation. The Complete Sleep Solution uncovers what’s causing inflammation in your body with functional lab testing so that you can reduce pain and sleep better. If you can’t sleep, there are underlying health issues that are keeping you awake.  Ready to get to the bottom of your sleep issues for good? Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.