85. Answering Your Q's! Morning Routines, Red Light Therapy, Fasting, & More!

You asked, I answered! In today's episode I answer the questions you sent in! Time Stamps: (00:01:28) - What To Do If You’re Exposed To Mold?(00:02:43) - How Should I Be Caring For My Body If I Don’t Have A Period?(00:04:40) - Ideal Morning & Evening Routine(00:17:06) - Do Our Ovaries Switch Each Month?(00:18:18) - Is Using A Condom During Your Fertile Window Still Safe Or Should Sex Be Avoided?(00:21:05) - Details On How To Do A Long Fast (00:28:04) - Grounding Mats - Are They Worth It?(00:28:48) - Red Light Therapy - Any Red Light Or Specific Ones?(00:30:15) - Favourite Drink You Make?(00:36:00) - Reasons For Short And Long Cycles?(00:39:24) - When To Involve Doctors In Period Loss?(00:42:40) - How Long Will It Take For My Ovulation To Regulate In My Cycle After Coming Off BC?Links: Cycle Basics Masterclass Podcast Episode on Mold w Cole RichardsonNeem Oil Electrolytes- Redmond & Trace MineralsFast Like a Girl By Dr. Mindy PelzIntuitive Fasting by Dr. Will Cole Truly Free Laundry Detergent - use KYLAH30 for % offReel Links: Red Screen Tutorial Hibiscus Tea RecipeCoffee RecipeFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or questions? Text us! We LOVE hearing from you!