85: Are expectations getting in the way of making progress?

Are your expectations getting in the way of making progress? Do you get disappointed when you're not doing as well as you think you should, or getting results as quickly as you think you should?  It's wonderful to set goals and have high expectations, but when expectations are too high, it's difficult to find the middle ground or progress, and it perpetuates the "ALL IN" or "COMPLETELY OFF" diet roller coaster ride.  In this podcast we'll talk about setting realistic expectations, and specific action steps you can take daily to help find that middle ground of making consistent PROGRESS.