85. Ask Duane! Your Running Questions Answered

Ask Duane!  You submitted the questions…I answered them! In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation!  I hope you enjoyed this as much as I did! Here is the link for the research survey mentioned in this episode, thank you in advance for your participation: https://docs.google.com/forms/d/1ztmv2v3AeMUQ5LLNUxsQpnBFVCAzVTb1IShswO7MP8o/edit   Ultimate Hamstring Guide For Runners: https://sparkyourtraining.com/hamstring-guide/ Here are the previous episodes and blogs mentioned in this episode: Episode 6 - Soft Tissue Care For Runners [Foam Rolling & Stretching] https://sparkyourtraining.com/muscle-care/ Episode 50 - Training Cycles Running  https://sparkyourtraining.com/training-cycles-running-run-planning-in-2021/ Episode 70 - What Muscles are Best to Strengthen for Running with Dr.Scotti  https://sparkyourtraining.com/what-muscles-are-best-to-strengthen-for-running-with-dr-duane-scotti/  Episode 53 - What Should I Eat and Drink for Long Runs https://sparkyourtraining.com/what-should-i-eat-and-drink-during-long-runs/ Sponsored by... This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here ---> https://www.noxgear.com As always, thank you for listening and I hope you enjoyed the episode! Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website