85. Breaking Patterns, Habits & Cycles

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores how to break out of toxic patterns and habits—emotionally, physically, mentally, and energetically. If you’ve ever struggled with people-pleasing, emotional over-functioning, or recurring behaviors that feel hard to change, this episode offers a step-by-step approach to creating real, sustainable transformation.Bre explains why willpower alone isn’t enough and how your subconscious mind is often trying to meet a core safety need through outdated coping strategies. Drawing from Akashic Records insights, nervous system regulation tools, and neuroscience, she unpacks the root causes behind stuck cycles and how to create space for healthier, more aligned patterns.Bre also announces her upcoming 6-month group coaching program, Cyclebreaker. This intimate experience is for those ready to heal frustrating or toxic relationship patterns, deepen self-awareness, and build healthy, reciprocal connections in a supportive group of aligned women.Whether you're working on breaking habits, healing emotional triggers, or shifting relationship dynamics, this episode offers actionable strategies and soul-level encouragement to help you create lasting inner change.Healing with Bre’s Active Linkshttps://linktr.ee/healingwithbreFollow the PODCAST on Instagram!⁠@breakthroughswithbre⁠