85. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD

We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp. Follow THOMASMorozko forge Ice baths: https://www.morozkoforge.com/MyGreenLamp migraine phototherapy devices: https://www.mygreenlamp.com/Newsletter: https://seagertp.substack.com/Twitter: https://twitter.com/seagertpInstagram: https://www.instagram.com/seagertp/LEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset📚 Learn how to improve your health with Sunlight & Circadian rhythmsSOLAR CALLUS Course - https://www.drmaxgulhane.com/storeFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.Send us Fan Mail🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) ExchangeUse code REGENPOD for AUD 10 of bitcoin post account verification Support the show