85: Crop Dustin’ While Hustlin’: Life as Fitness Coaches & Wellness Trends That Need to End

On this weeks episode Syd and Soph decided it would be fun to share a side of themselves that usually takes a backseat in the episodes. Both Syd and Soph spend a majority of their days at a gym and it may be time to dive into their knowledge, experiences, and stories from being fitness trainers.Soph debunks the idea that 'eating less' will continue to help you lose weight while Syd emphasizes the importance of lifting weights for a lean physique. NO WEIGHTS DO NOT MAKE YOU BULKY. Tune in if you want to hear more about the binge/restrict cycle, metabolism adaption, nutrition tips, and how to program your own workout. This episode is a little more content heavy than our others- but as always you'll catch some laughs, candid moments, and some freeeeeee flying toots (crop dusts). Oops. DISCLAIMER: we are not a doctors or registered dietitians. The content provided should NOT be taken as medical advice. It is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. If you deal with an eating disorder please listen at your own discretion. Rate the Podcast on Apple Podcasts bishes!!!!: https://podcasts.apple.com/us/podcast/straight-candid/id1533334441Make sure you're subscribed to the Podcast: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdwFollow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1GGet 10% OFF your first month of Better Help Therapy at http://www.betterhelp.com/candidGet a FREE 1-year supply of Vitamin D + 5 free travel packs* of Athletic Greens at https://www.athleticgreens.com/candidGet 20% OFF + Free Shipping with code CANDID20 at https://www.manscaped.com/#ad #manscapedpod #manscapedFollow the Podcast and the Hosts on Social Media:Instagram: https://www.instagram.com/straightcandidpodcast/TikTok: https://www.tiktok.com/@straightcandidpodcast/Facebook: https://www.facebook.com/StraightCandidpodcast/Twitter: https://twitter.com/straightcandid?laSyd (IG): https://www.instagram.com/candidsyd/Soph (IG): https://www.instagram.com/candidsoph/ Learn more about your ad choices. Visit megaphone.fm/adchoices