85 - Crush Your Midlife Crisis With Exercise - With Joel Ingram

Have you ever thought "my family would be better off without me - at least they'd have my insurance money"Well, Joel got there.During his "Midlife Crisis" -- Or the realization that half of your life is half over -- And what have you got to show for it?You're not the man, husband, father you'd like to be and you're not getting any younger. What do you do about it?Joel sought help when he started contemplating suicide and the journey took him to pills, then back out of that dependence and into a better perspective. How?Well, you'll have to listen. But if he's on this show, you know some gym time was involved! Summer Shreddefiningdadbod.com/shredSocial Post on Egg "Study"https://www.facebook.com/definingdadbod/posts/577032509481336?__xts__[0]=68.ARBwcFh2v3cwyTjo0V3W4TaXe0hqUWVZ0MBvTBPAztPT5qdM_EvDuWrE8sy9cNiW1PWePmP0wQ8mQuBDW3Rjf8AJNZrf6_a1PGBhnHzcQE7s60h8F9eju9UmFe5JXpDmnaRLMJjPPzteVpuhB9ZJhR4mjp3GRrOy9H1lXcVUXdA7woBFzjeHwY6grbCO3zd2DpVOKTsOpeF1vfokmiWU3dAegPiHBEGrk_FDpzh0DfKsB88QSzrqh-Q1ma99-jNaTy3Y5C0VVfRR7R2yjvc_GN5joXxN10CJEo7C4LC2pXI9bJGvtuF0ra9i5vBKoJRG5Kmwhh6qq_ppBCZBfUHDitA&__tn__=-RExercise and The Brain Part 4definingdadbod.com/blog/79CoachAL on Crisis to Crushin' ithttps://itunes.apple.com/us/podcast/alex-van-houten-on-seeking-answers-and-leaving-a-legacy/id1368546484?i=1000430984033&mt=2Weekly shouts from DDBdefiningdadbod.com/ddb1Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.