85. Feel Like You're Drowning? A Live Coaching Session on Burnout, Anxiety Symptoms, & Stress ~ with Shawna

Have you ever felt like you're drowning, functioning but barely, or emotionally shutting down because the stress has exhausted you? In this special coaching demonstration, Lori works with Shawna to uncover a hidden cause of emotional suffering: extreme burnout. Together, they explore practical self-care boundaries, nervous system regulation strategies, and simple ways to protect energy while managing chronic stress, anxiety symptoms, depression, caregiving demands, and relationship difficulties. In this episode, you'll learn: • How to tell the difference between burnout and depression • Why anxiety symptoms often worsen when your nervous system is overwhelmed • Practical boundaries that reduce stress, guilt, and emotional exhaustion • How self-care can become part of your healing process • The powerful difference between capability and capacity If you've been struggling with chronic stress, burnout, seasonal depression, anxiety, isolation, loneliness, or the feeling that life has lost its flavor, this episode offers practical tools and hope to help you move forward one small step at a time. LINKS:  Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: www.practicalsoluitionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! [email protected] Keywords: anxiety symptoms, seasonal depression, chronic stress, burnout recovery, emotional exhaustion, nervous system regulation, guilt, isolation, loneliness, PTSD recovery, stress management, caregiver burnout, boundaries, positive psychology, faith and healing, overcoming anxiety, overcoming depression