85. "Fitness Made Me Infertile?" with guest Brittney Motzkus

Send us Fan MailOn today's Deep Dive Friday episode, Cody visits with Brittney Motzkus, a Certified Personal Trainer that specialized in Hypothalamic Amenorrhea (HA) Recovery. Hypothalamic Amenorrhea is a condition in which menstruation stops for several months due to a problem involving the hypothalamus. The hypothalamus is in the center of the brain that controls reproduction.Brittany shares her personal story of infertility, and how her intense focus on health and fitness was actually the root cause of her infertility. Today she shares with us how she discovered the connection, how she went about getting a diagnosis and most importantly how she went about healing her body with specific nutrition and lifestyle strategies. Here are the links to the resources that were mentioned on today's episode:Book: No Period Now WhatSarah Romero Blog: Fitness Made Me InfertileFor more information about Brittney and the programs she offers you can find her here:IG: getfitwithbritmwebsite: bodydesignbybrit.comBe sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: [email protected] you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders