85. Friendship/ Loneliness Strategies and Updates with Garrett

Garrett talks us through her wedding dress update, diet and gut health update briefly and then goes through an empathetic chat about how loneliness can be so real, especially in your 20s. She give us tips about how to make adult friends and build those relationships. If you're curious about more gut health episodes: 25. Thrive By Food with Kristin Thomas 41. Poop with Sarah Greenfield aka Fearless Fig 59. Gut Health and Wellness with Bridgitte Carroll 78. Intermittent Fasting and Keto 80. Gut health update with Garrett Find Garrett on IG: @garrettnwood Email Garett for 25% off of a fat loss program: [email protected] www.crossroadsoffitnes.com Learn more about your ad choices. Visit megaphone.fm/adchoices